/* ============================================================
   Anxiety Remedy — shared stylesheet
   Calm health-niche palette: deep green / teal + warm neutral
   Mobile-first, fully responsive. Used by every page.
   ============================================================ */

:root{
  --green-900:#0e2f26;
  --green-800:#14342b;
  --green-700:#1d4d3f;
  --green-600:#1d7a4f;
  --green-500:#2c8f62;
  --teal:#0f766e;
  --teal-dark:#115e59;
  --sage:#eef6f1;
  --sage-border:#bcd8c8;
  --sage-line:#d8e6df;
  --bg:#faf8f4;
  --surface:#ffffff;
  --ink:#26302b;
  --ink-soft:#4c5a53;
  --muted:#71807a;
  --line:#e3ded2;
  --gold-bg:#fff7e0;
  --gold-border:#e5cf8a;
  --red:#991b1b;
  --green-pros:#166534;
  --radius:10px;
  --shadow:0 2px 10px rgba(20,52,43,.07),0 10px 34px rgba(20,52,43,.06);
  --font-body:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --font-head:Georgia,"Times New Roman",Times,serif;
}

*,*::before,*::after{box-sizing:border-box}

html{scroll-behavior:smooth}

body{
  margin:0;
  font-family:var(--font-body);
  font-size:17px;
  line-height:1.65;
  color:var(--ink);
  background:var(--bg);
  -webkit-font-smoothing:antialiased;
}

img{max-width:100%;height:auto}
a{color:var(--green-600);text-decoration:underline;text-underline-offset:2px}
a:hover{color:var(--green-700)}

/* ---------- Layout ---------- */
.container{max-width:1060px;margin:0 auto;padding:0 20px}
.reading{max-width:740px;margin:0 auto;padding:0 20px}

/* ---------- Sticky header ---------- */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(255,255,255,.96);
  backdrop-filter:blur(6px);
  border-bottom:1px solid var(--line);
  box-shadow:0 1px 6px rgba(20,52,43,.05);
}
.header-inner{
  max-width:1060px;margin:0 auto;padding:0 20px;
  display:flex;align-items:center;justify-content:space-between;
  gap:16px;min-height:62px;flex-wrap:wrap;
}
.brand{
  font-family:var(--font-head);
  font-size:23px;font-weight:bold;letter-spacing:.2px;
  color:var(--green-800);text-decoration:none;white-space:nowrap;
}
.brand:hover{color:var(--green-800)}
.brand .brand-leaf{color:var(--teal)}
.brand-tag{
  display:block;font-family:var(--font-body);font-size:11px;font-weight:600;
  letter-spacing:1.6px;text-transform:uppercase;color:var(--muted);margin-top:-3px;
}
.main-nav{display:flex;gap:4px;flex-wrap:wrap}
.main-nav a{
  color:var(--green-700);text-decoration:none;font-size:15px;font-weight:600;
  padding:8px 12px;border-radius:6px;
}
.main-nav a:hover{background:var(--sage);color:var(--green-800)}

/* ---------- Hero ---------- */
.hero{
  background:linear-gradient(150deg,var(--green-900) 0%,var(--green-800) 55%,var(--teal-dark) 130%);
  color:#eef6f1;
  padding:58px 0 52px;
  margin-bottom:10px;
}
.hero .eyebrow{
  display:inline-block;font-size:12px;font-weight:700;letter-spacing:2px;
  text-transform:uppercase;color:#9fd8bd;
  border:1px solid rgba(159,216,189,.45);border-radius:999px;
  padding:5px 13px;margin-bottom:20px;
}
.hero h1{
  font-family:var(--font-head);
  font-size:42px;line-height:1.18;font-weight:bold;
  margin:0 0 18px;color:#ffffff;max-width:720px;
}
.hero p{font-size:19px;line-height:1.6;color:#d7e9de;max-width:640px;margin:0 0 26px}
.hero .hero-cta{
  display:inline-block;background:#ffffff;color:var(--green-800) !important;
  font-weight:700;font-size:16.5px;text-decoration:none;
  padding:13px 26px;border-radius:8px;box-shadow:0 4px 14px rgba(0,0,0,.18);
}
.hero .hero-cta:hover{background:var(--sage)}
.hero .hero-note{margin-top:18px;font-size:14px;color:#a9c6b4}

/* ---------- Sections ---------- */
.section{padding:38px 0 6px}
.section h2,.page-head h1,article h1{
  font-family:var(--font-head);color:var(--green-800);
}
.section h2{
  font-size:27px;line-height:1.3;margin:0 0 8px;
  padding-bottom:10px;border-bottom:2px solid var(--sage-line);
}
.section .section-intro{color:var(--ink-soft);max-width:680px;margin:6px 0 20px}
.eyebrow{
  font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;
  color:var(--teal);margin:0 0 8px;
}

/* ---------- Cards & grids ---------- */
.card{
  background:var(--surface);border:1px solid var(--sage-border);
  border-radius:var(--radius);box-shadow:var(--shadow);
  padding:26px 28px;
}
.featured-card{border-top:5px solid var(--green-600)}
.featured-card .card-kicker{
  font-size:12px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;
  color:var(--teal);margin:0 0 10px;
}
.featured-card h3{
  font-family:var(--font-head);font-size:24px;line-height:1.32;
  color:var(--green-800);margin:0 0 12px;
}
.featured-card p{color:var(--ink-soft);margin:0 0 14px}
.read-link{font-weight:700;text-decoration:none}
.read-link:hover{text-decoration:underline}

.grid{display:grid;gap:18px;margin:22px 0 8px}
.grid-3{grid-template-columns:1fr}
.grid-2{grid-template-columns:1fr}
.mini-card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:20px 22px;box-shadow:0 1px 5px rgba(20,52,43,.05);
}
.mini-card h3{
  font-family:var(--font-head);font-size:19px;color:var(--green-700);margin:0 0 8px;
}
.mini-card p{margin:0;color:var(--ink-soft);font-size:15.5px}
.step-num{
  display:inline-flex;align-items:center;justify-content:center;
  width:30px;height:30px;border-radius:50%;
  background:var(--green-600);color:#fff;font-weight:700;font-size:15px;
  margin-bottom:10px;
}

/* ---------- Page head (inner pages) ---------- */
.page-head{padding:40px 0 4px}
.page-head h1{font-size:34px;line-height:1.25;margin:0 0 10px}
.page-head .lede{font-size:18.5px;color:var(--ink-soft);max-width:660px;margin:0}
.breadcrumb{font-size:13.5px;color:var(--muted);margin:0 0 14px}
.breadcrumb a{color:var(--green-600);text-decoration:none}
.breadcrumb a:hover{text-decoration:underline}

/* ---------- Article typography (reviews & text pages) ---------- */
article{padding:34px 0 10px}
article h1{font-size:32px;line-height:1.27;margin:0 0 20px}
article h2{
  font-family:var(--font-head);font-size:24px;line-height:1.35;color:var(--green-800);
  margin:38px 0 12px;padding-bottom:7px;border-bottom:2px solid var(--sage-line);
}
article h3{font-size:18.5px;color:var(--green-700);margin:24px 0 8px}
article p{margin:0 0 16px}
article ul{margin:0 0 18px;padding-left:22px}
article li{margin-bottom:7px}
article table{border-collapse:collapse;width:100%;margin:16px 0 22px;font-size:15.5px;background:var(--surface)}
article th,article td{border:1px solid #cfd8d2;padding:9px 11px;text-align:left;vertical-align:top}
article th{background:var(--sage);font-family:var(--font-head);color:var(--green-800)}
.byline{font-size:14px;color:var(--muted);margin:-8px 0 22px}

.verdict{
  background:var(--sage);border:1px solid var(--sage-border);
  border-radius:var(--radius);padding:20px 24px;margin:24px 0;
}
.verdict h3{margin-top:0;color:var(--green-800);font-family:var(--font-head);font-size:20px}
.verdict p:last-child{margin-bottom:0}

.cta{
  display:block;text-align:center;background:var(--green-600);color:#fff !important;
  font-weight:bold;font-size:19px;line-height:1.4;
  padding:16px 22px;border-radius:8px;text-decoration:none;margin:28px 0;
  letter-spacing:.3px;box-shadow:0 4px 14px rgba(29,122,79,.28);
}
.cta:hover{background:#16603f;color:#fff !important}
.cta small{display:block;font-weight:normal;font-size:13px;opacity:.92;margin-top:4px}

.pros{color:var(--green-pros)}
.cons{color:var(--red)}

.note{font-size:14px;color:var(--ink-soft);line-height:1.6}
.disclosure-box{
  background:var(--gold-bg);border:1px solid var(--gold-border);
  border-radius:8px;padding:14px 18px;font-size:14px;color:#5c4a12;
  margin:30px 0 6px;line-height:1.6;
}
.disclosure-box strong{color:#4a3a0a}

/* ---------- Footer ---------- */
.site-footer{
  margin-top:56px;background:var(--green-900);color:#c4d8cc;
  font-size:14px;line-height:1.6;
}
.footer-inner{max-width:1060px;margin:0 auto;padding:40px 20px 30px}
.footer-grid{display:grid;gap:26px;grid-template-columns:1fr;margin-bottom:28px}
.footer-brand{font-family:var(--font-head);font-size:21px;color:#ffffff;font-weight:bold}
.footer-col h4{
  font-size:12.5px;letter-spacing:1.8px;text-transform:uppercase;
  color:#8fb8a1;margin:0 0 12px;font-family:var(--font-body);
}
.footer-col ul{list-style:none;margin:0;padding:0}
.footer-col li{margin-bottom:8px}
.site-footer a{color:#d7e9de;text-decoration:none}
.site-footer a:hover{text-decoration:underline;color:#ffffff}
.footer-disclosure{
  border-top:1px solid rgba(255,255,255,.16);padding-top:18px;
  font-size:13px;color:#a9c6b4;
}
.footer-disclosure a{color:#cfe6d8;text-decoration:underline}
.footer-legal{
  border-top:1px solid rgba(255,255,255,.16);margin-top:16px;padding-top:16px;
  font-size:12.5px;color:#8fae9c;
  display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;
}

/* ---------- Responsive ---------- */
@media (min-width:640px){
  .grid-2{grid-template-columns:1fr 1fr}
  .footer-grid{grid-template-columns:1.4fr 1fr 1fr}
}
@media (min-width:860px){
  .grid-3{grid-template-columns:1fr 1fr 1fr}
}
@media (max-width:639px){
  body{font-size:16px}
  .hero{padding:42px 0 38px}
  .hero h1{font-size:31px}
  .hero p{font-size:17px}
  .page-head h1{font-size:28px}
  article h1{font-size:27px}
  article h2{font-size:21px}
  .section h2{font-size:23px}
  .header-inner{min-height:56px;padding-top:8px;padding-bottom:8px}
  .brand{font-size:20px}
  .main-nav a{padding:7px 9px;font-size:14px}
  .card{padding:20px}
  .cta{font-size:17px}
  article table{font-size:14px}
  article th,article td{padding:7px 8px}
}

/* ---------- V10 additions: logo, visuals, related box ---------- */
.brand-logo{height:40px;width:auto;vertical-align:-11px;margin-right:8px}
.footer-logo{
  height:34px;width:auto;background:#ffffff;border-radius:7px;
  padding:3px 6px;vertical-align:-10px;margin-right:9px;
}
.page-visual{margin:26px 0 4px}
.page-visual img,.article-visual img{
  width:100%;height:auto;display:block;border-radius:12px;box-shadow:var(--shadow);
}
.article-visual{margin:20px 0 2px}
.featured-img{width:100%;height:auto;display:block;border-radius:8px;margin:0 0 18px}
.guide-card h3{
  font-family:var(--font-head);font-size:23px;line-height:1.32;
  color:var(--green-800);margin:0 0 10px;
}
.guide-card p{color:var(--ink-soft);margin:0 0 14px}
.related-box{
  background:var(--sage);border:1px solid var(--sage-border);
  border-radius:var(--radius);padding:20px 24px;margin:26px 0 10px;
}
.related-box h3{margin:0 0 8px;color:var(--green-800);font-family:var(--font-head);font-size:20px}
.related-box p{margin:0}
.brand-figure{margin:24px auto 0;text-align:center}
.brand-figure img{width:180px;height:auto}
.brand-figure figcaption{font-size:13px;color:var(--muted);margin-top:8px}